Transform Your Sleep Space: 17 Strategies to Improve Sleep Quality

May 21, 2024 by Julia Weaver

Picture this: Despite your jam-packed schedule, you’ve still reserved enough
time to unwind and relax before bed. Your bedroom is cool, calm, and dark,
and you’re able to fall asleep and stay asleep without any trouble. The next
morning, you manage to wake up before your alarm and feel well-rested,
perhaps even energetic, and ready to take on the world. 
If this sounds like a scenario you can only dream of, you’re not alone.
Whether you live in a home in Vienna,VA, a townhome in Ashburn,VA, or a rental home in Leesburg,VA there’s a good chance your bedroom isn’t set up for optimal rest. In fact, only about half of Americans wake up feeling well-rested. To help, we’ve gathered the 17 best tips for creating the
ideal sleep environment to improve your quality of sleep so you can (finally)
get a good night’s rest.

Here’s Bring it Home Style’s tip:

Invite tranquility In
“As a professional organizer, I’ve seen firsthand how transforming a cluttered
bedroom into a serene sanctuary can work wonders for improving sleep
quality,” explains Angela Nguyen, owner and professional organizer at Bring It
Home Style in Fairfax, VA. “By creating an organized space, you invite
tranquility into your life, allowing your mind to unwind and relax at the end of a
busy day. So, declutter those surfaces, tidy up those closets, and let the
peaceful vibes flow for a restful night’s sleep like never before.”